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Best Foods to Eat if You Are Looking to Boost Your Bone Health

As people retreat indoors during the coldest days of the winter, it is no surprise to learn that vitamin D production is suffering. This vitamin is made when the body is exposed to sunlight. Without this amp...

Struggling to Lose Weight? You Could Be Making These Common Mistakes

If you are looking to shed a few pounds, you may be encountering some unexplained road blocks. If you have reached a plateau in your weight loss, you may need to look at how you are approaching this pr...

Nutrition and Mental Health: How the Right Foods Can Keep You Happy and Healthy

Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. ...

The Inflated Cost of Proper Nutrition

Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in ...

Food Assistance Programs: How to Get the Help You Need

If you are struggling to make ends meet, some programs can provide you with the help you need to put food on the table and keep your family healthy. Most people die because they don't have access to clean water and food....

How Does Having A Job Impact Food Stamp Requirements?

As lawmakers begin to debate the 2023 farm bill before the September 30 expiration of the current bill, the national food stamp program and its related work requirements are once again being heavily scrutinized. The food...

New Fast Food Breakfast Option Is Surprisingly Healthy

On February 24, Dunkin' Donuts started to sell avocado toast in its restaurants. One slice of the toast costs $2.99. The avocado spread contains avocado, sea salt, black pepper and lemon juice. It's placed on ...

Instacart Revolutionizes Food Shopping by Accepting Food Stamps Nationwide

As of Thursday, August 10, Instacart has announced that they have made it possible for members nationwide to shop for groceries on their platform using food stamps, a move that will significantly b...

Looking to Go High-Tech With Your Nutritional Tracking? Try These Apps

In today's connected digital world, it is easier than ever to track your calorie intake in real time. Gone are the days of having to track everything that you ate with a pen and paper. You can no...