Great Reads for Good Food

How you choose to nourish your body has far-reaching effects that go well beyond your waistline measurements. What you eat can also have significant effects on the function of your body's immune system....

All across the United States, governors and mayors are making declarations for Mental Health Awareness Month, which takes place during the month of May. While most people recognize the importance of achieving and maintaining physical heal...

In case you didn't know, the United States is about to be thrust into another series of lock-downs, which are going to inevitably cause most businesses to close, schools to shutter, and most people are going to be confined in their homes more ...

There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...

Aging is unavoidable, but it brings different changes to the body. Many people are eager to keep their youthful glow for as long as possible. You can slow down how quickly your body ages and help maintain that youthful look a...

If you have been paying attention to the news lately, you have surely heard various experts weigh in on the inevitably of the second surge of the COVID-19 virus. The deadly virus has already killed mor...

While the COVID-19 global pandemic is still raging in many parts of the world, the good news is that the death rate is beginning to decline. This is due in large part to the medical community finding better wa...

After the heat of summer, most people are starting to look forward to sweater weather. However, an unfortunate reality is that it can be hard to maintain your fitness progression once winter hits. Not onl...

While it is true that the entire nation is experiencing a massive surge in COVID-19 cases, the state of North Dakota is being hit particularly hard. According to the Centers for Disease Control and Prevent...