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8 Easy Ways to Focus on Wellness During the Holiday Season

The 2020 holiday season isn't going to look like any other holiday season in memory. As the COVID-19 pandemic rages on, there is a little bit of light at the end of the tunnel. The United Kingdom started inoculating ...

How to Cope With the Stress of Civil Unrest

In mid-2020, protests about the deaths of African Americans were organized by Black Lives Matter groups across the United States. Other groups protested local and state mandates around wearing masks as a safeguard against COVID-19....

7 Tips to Eat and Drink Your Way to Wellness

The ongoing COVID-19 pandemic has resulted in a surge of anxiety and depression. People are having mental health issues at alarmingly high rates, and treatment is difficult to get. For people who can get it, it's often unaffordabl...

CDC Updates Social Distancing Guidelines for School Wellness

Since COVID-19 was declared to be a pandemic by the WHO on March 11, 2020, public health authorities have strongly encouraged people to maintain "social distancing" of six feet. This means not standing closer than ...

Speaking with Your Doctor About the Vaccine

Speaking with Your Doctor About the Vaccine If one were to judge what's happening in America based on what the television and mainstream Internet news says, one would reach the conclusion that America is a horribly racist place wh...

Understanding the Many Benefits of Finally Starting an Exercise Routine

The new year is here which means many people are hitting the gym to try to get in shape. While the overriding motivation for most is to lose weight or to fend off serious illness and disease, there are ...

How to Get the Most Value Out of Your Food Stamp Benefits

The rising costs of food at the grocery store has done no favors for those Americans that rely on food stamps to feed their families. There are well over 40 million American families enrolled in the Supplemental Nu...

Importance of Friendship for Your Overall Wellness

Friendship is vital for your overall wellness for several reasons. Individuals should reach out and connect with friends to improve their well-being. Health experts advise that social interaction is key to a person's ...

From Hunger to Hope: Empowering Lives Through Food Stamps Support Programs

In today's society, millions of individuals and families struggle to put food on the table. However, thanks to food stamps support programs, many people facing food insecurity receive vital ...